Every year, millions of people get affected by a serious condition named Erectile dysfunction (ED). Erectile dysfunction is a disease in which men don’t get an erection during sexual contact. It is a serious state because a person becomes seriously disappointed when he doesn’t have an erection during any sexual contact. If you are also facing any type of difficulty in achieving or maintaining an erection, you have taken serious precautions regarding its treatment. You have probably seen ads for herbs and dietary supplements that promise to boost your sexual performance and erection capability. You wondered, “Could they work for me?” Some of these promising supplements work. Similarly, there are best fast-acting natural ed pills to get stronger and effective sexual performance.

Vitamins that may help with ER:

Usually, the most effective treatment against this disease is prescribed medicines and weight loss. It also includes lessening the consumption of alcohol. But adding supplements to your daily lifestyle will surely help with ER. These vitamins are given below:

  • Vitamin B9 (Folic Acid)
  • Vitamin D
  • Vitamin B3 (Niacin)
  • Vitamin C
  • L-arginine

There is indeed some evidence that dietary supplements like vitamins could help this serious disease but keep in mind that they don’t treat or cure the condition with the same efficacy as prescription medications.

Vitamin B9 (Folic Acid)

Studies regarding cardiovascular diseases reported that the daily dose of vitamin B9 (Folic Acid) will reduce the hardening of arteries and veins, and the heart will get better for proper circulation. It is because we know that heart diseases can be a major danger for the dysfunction. That’s why many doctors and experts believe that improving heart conditions by taking vitamin B9 can surely help improve erectile function. After all, good blood flow and circulation to the penis is required for getting an effective erection. There are many fruits and vegetables enriched with B9. Foods that are great sources of B9 include:

  • Green, leafy vegetables like spinach and kale
  • Legumes, such as beans, peas, and lentils
  • Avocados
  • Asparagu
  • Egg
  • Citrus fruits
  • Beets
  • Bananas
  • Broccoli
  • Cereals, rice, and pasta

Vitamin D

It is a very effective dietary supplement when used to treat this sexual problem. There are also many other benefits of taking vitamin D. Studies reported that vitamin D deficiency does not directly cause erectile dysfunction. Taking vitamin D can surely help in achieving a healthy immune system, and it also supports bone health. The best natural and main source of getting vitamin D is sunlight. Other good sources of this supplement are:

  • Fatty fish and seafood like salmon, mackerel, sardines, tuna, shrimp, and oysters
  • Cheese
  • Egg yolks
  • Mushrooms
  • Cow’s milk, nut milk, orange juice, and yogurt

If you have taken too much, you may experience extreme side effects like kidney damage and heart rhythm issues.

Taking dietary supplements for the cure of erectile dysfunction is a good decision. You may also ask your doctor about the possible health benefits of taking these vitamins like Vitamin C and L-arginine.