In this post, we will be talking about habits that can damage your kidneys. If you have a lifestyle that can damage your kidney then you should know about it.

Avoid Sugar and carbs

Sugar and carbs are high on the list. Essentially these are going to lead to diabetes. When we look at sugar and carbs this is going to cause insulin sensitivity issues and that is going to put the strain on the kidneys. Sugar and carbohydrates, we need to remove sugar from our diet and also eat a low carb diet. That is going to be the best way to live and the best way to keep your kidneys functioning well for a long period of time.


This is an epidemic. So many people are taking Tylenol on a regular basis and painkillers that are ultimately putting a lot of stress not only on the kidneys but the colon and the liver. When we look at painkillers in general, they are not a type of pain relief without any type of side effects.

Everything in life has a paid price to action. The paid price of taking painkillers is you are breaking down kidney, liver, and colon function and in most cases, it says it right on the packaging. So we have to make sure that when we look at painkiller that was looking to natural, noninflammatory but also that we’re looking for natural ways to reduce pain if that is a problem for us.


You know smoking breaks down the body in so many ways that we shouldn’t even have to mention it, but it breaks down all areas of the body and that includes that the kidneys. If you are smoking make sure you stop doing that.


You know of course alcoholics are going to have really bad kidney issues, but we want to make sure we’re not over-consuming anything. We want to make sure when it comes to everything, we are using it in moderation.

Alcohol is fine if you are consuming it in a way that is not healthy. We have to make sure when it comes to alcohol that we limit our alcohol use so that we can really make sure our kidneys are not being stressed from that overuse of alcohol.


You know caffeine and sugar kind of go together. First of all, a lot of people are drinking coffee loaded with sugar. If you think of these big coffee chains like Starbucks for instance. A lot of people are getting those coffees that are loaded with sugar, so they are getting caffeine and sugar.

So once again everything in moderation. When we look at caffeine, we have to make sure we’re not over consuming the caffeine because that is going to put strain on the kidneys and so you know once again 1-2 cups of coffee a day isn’t going to be a big deal, but we defiantly don’t want to be drinking more than that as far as coffee goes. And we don’t want to be drinking a bunch of other caffeinated beverages the rest of the day.

Decreased fluid or water

You know first of all a lot of people are not drinking enough water. Not only do we have to drink sufficient water so that was going and getting those toxins flushed out of our body but we have to make sure we’re actually drinking water. A lot of people are drinking coffees, sodas, and teas anything but water. We need to focus on drinking water and getting sufficient amounts so that we can keep those toxins moving in our body.

Processed foods

Processed foods are going to put a lot of strain on the body because they are loading with artificial ingredients, their loaded with dyes, and all kinds of toxins essentially the body has to deal with. These toxins don’t magically leave the body somehow. The colon, the liver, the kidneys have to deal with these toxins so processed foods make sure you’re avoiding them.

Too much protein

It is estimated if you are getting too much protein on a daily basis it is going to put too much stress on the kidneys. We want to make when we’re looking at our diet that was thinking low carb, moderate protein, and high fat. Then also taking these carbs and making sure we’re not focusing on the healthy carb but also low carb.

Blood pressure

If you are someone who has chronic severe blood pressure it is going to put a lot of damage and stress on the kidneys. So, we have to make sure that if we have high blood pressure that was taking the steps to naturally reverse that high blood pressure there are things like olive leaf extract that are very powerful for reducing blood pressure. Losing weight, following a good diet.

If still, you are facing high blood pressure then you need to go visit your doctor as well to deal with that because if it becomes an issue that keeps going on and on for weeks on end you are going to damage your kidneys.