Do you want to attain a marvelous core abdominal look? Well; engaging yourself with the right workout routines can make your dreams a reality. You no longer have to subscribe to your local gym to attain a marvelous abdominal. Today, we are going to focus our attention on six core abdominal home routines. These routines have proven effective in helping people attain their desired look. Here are couples of things worth noting down in an effort to attain your desired results.
- Consistency– Consistency is the secret towards the success of any workout routine. Therefore, come up with an effective workout schedule and strictly follow it.
- A healthy diet– You cannot attain your fitness goals if you don’t consume healthy diet. Therefore, follow a healthy diet. This will give your required energy levels. It will also improve the time taken to attain your desired results.
Let us go through these six core abdominal home workout routines. You simply need to have a small working out area:
6 Core Abdominal Home Workouts Exercise
Side Plank with Hip Lift (15 per side)
Side plank with hip lift is one of the workout routines worth considering. Anyone can perform this exercise routine because of its simplicity. Despite being simple, side plank with hip lift presents marvelous results. This move works on your oblique, glutes and scapula stabilizers. Consistency is the secret towards attaining your goals with this move. Here are step by step guidelines on how to perform this workout routine:
- Start off by lying on the right side of your body. Your body mass should be supported by your right forearm and elbow.
- Stack your legs together before raising your hips. Here, you should form a straight line from top to bottom.
- Lower your right hip so that it gently touches the floor.
- Return to your initial position and repeat this procedure fifteen times on each side.
V-Ups (15 total)
V-ups is one of the few core abdominal workout routine that suits both beginners and experts. V-ups routine is also called pike crunch exercise. Anyone who engages on this move enhances his/her flexibility. V-ups workout also works on your back, abs, core and back. That’s not all; this core abdominal home workout exercise also improves both your balance and stability.
Fitness instructors encourage you to warm up before engaging in any workout routine. This reduces the possibility of aggravating injuries while working out.
- You can either use a mat or a flat surface when working out.
- Lie down on your back with your legs wide apart before raising them up.
- Try and touch your toes with your hands before lowering your torso.
- Repeat this procedure at least fifteen times.
Corkscrew (15 per side)
Cork screw exercise focuses its attention on your oblique. It also massages your lower back and stretches your hip flexors. You should start off by lying on your back. Ensure your palms are facing downwards; your arms are adjacent to their respective sides and your shoulders away from your ears.
- Lift both your legs upwards once you feel ready to commence this workout routine.
- Ensure your legs are straightened outwards. Start tilting your feet backwards. This ensures your heels are held together and feet bottoms are facing upwards.
- Swiftly rotate your feet towards the left in a circular manner. You should pause once you reach the middle. Perform fifteen routines on the left side of the head before repeating the same on the right side.
Criss Cross (15 per side)
Criss cross is a powerful workout routine. It mostly works on your core. You should tighten your core throughout the exercise routine in order to reap maximum benefit. Generally, your feet should be suspended in the air throughout the workout period. Criss cross also does magic on your lower abs and oblique. Ensure your body is well placed so that this routine works on your core. Here is a step by step guidelines on how to perform criss cross workout:
- Lie straight on the back of the head. Your and should be placed behind your head.
- Place your legs in a tabletop position. Hold your inner thighs together before bending your bending your knees.
- Direct them towards the left side of the head. Alternate this move towards the opposite side after performing this routine roughly fifteen times.
Vertical leg Lift (15 Total)
Vertical leg lift is one of the commonly practiced workout routines. This core exercise focuses mostly on the abdominals. You should warm up before performing this workout routine. Warm up helps prevent unnecessary injuries while exercising. This workout routine also works on your lower back and external oblique.
- Start off by lying with your back. This should be on a flat surface or mat. Tuck your hands behind your neck.
- Suspend your legs upwards. Your knees should be flat on the floor. Your abs should be contracted to make it easy to lift your legs. Suspend your shoulders, arms and head from the ground.
- Move your legs further up. Hold still for a few seconds before returning to the starting position. Repeat this procedure fifteen or more times, depending on what you want to attain in the long run.
Abdominal Twist (15 per side) Grab a Dumbbell for more challenge!
Abdominal twist workout is commonly referred to as seated twists. This routine focuses on your oblique. Abdominal twist also works on your lower abs and upper abs. Your head and hips should be stationary throughout the workout routine. Follow below guidelines to carry out abdominal twist routine:
- Start off by sitting on your back on either a flat surface or a mat.
- Proceed and bend your knees while lying down on the floor.
- Slowly lean back while keeping your hips and head still.
- Try and reach your body on the right with your left arm.
- Stretch your arms as wide as possible. Take a deep breath before returning back to the center.
- Repeat this fifteen times before changing sides.