Cardio workouts routines are considered one of the most effective routines worth trying out. These routines can perform magic on your body. This is in terms of burning fat, weight loss and your general fitness. There are different types of cardio workout routines you can engage yourself in. Some routines require machines such as treadmill, whereas others require only an open space.
Safety should be number of priority. Therefore, choose an exercise you are comfortable performing. Cardio workout routine works perfect with a healthy diet and being consistent. Here are the best routines worth trying out.
10 Best Cardio Workouts for Weight Loss
Walking is the one of the simplest cardio routine worth considering. Both the aged and the young can comfortably perform this exercise. A lot of people across the globe walk short and long distances with an aim of shedding of excessive weight. Consider walking for the following reasons:
- It helps burn calories– Our bodies need calories for energy. This energy helps the body perform different movements. Calories should be in moderate levels. However, some people have more calories. This possess numerous health risks. These calories should be burned or can result in obesity. Walking helps the body shed off some calories.
- It preserves Lean muscle– People lose both fat and some muscles when they shed off some weight. Walking helps preserve and restore some lean muscles, making it easy to maintain your current weight.
- Burning belly fat– A lot of people consider belly fat stubborn. Regular walking can help with your stubborn belly fat.
Running is a vigorous exercise. This is one of the reasons it helps in weight loss. Running performs two activities. It helps shed off excessive weight and also in maintaining your current weight. There are specific activities you should combine with this workout. First, you must eat a healthy diet. The kind of meat you eat determines if you will lose weight or not. Junk foods are one of the reasons people don’t lose weight despite how hard they work out.
Ensure your meal contains nutrients that will hasten the weight loss process. Secondly, come up with a running schedule. You cannot attain your desired results if you are not consistent with your routine. Keep count on the distance you have covered. There are two ways of running. You can either use a treadmill machine or run in an open field. It all depends on your preference.
Do you know regular stair climbing can help you shed off unwanted weight? You no longer have to subscribe to any local gym. You simply need to start climbing stair cases. Here are top reasons you should consider this cardio workout:
- You will burn out more calories– Everyone finds climbing stairs strenuous. This is because it consumes a lot of efforts as you move against the force of gravity. Stair climbing is one of the cardio workout routines that burn a lot of calories. This is the reason fitness instructors and medical experts encourage obese people to consider stair climbing.
- It is a full body workout– A lot of cardio exercise routines focus on only your upper body. Well; stair climbing is a full body workout. This will help in full body workout.
- It strengthens your core muscles– Stair climbing burns excessive calories in the body and replaces them with muscles.
Is your busy schedule frustrating you in terms of fitness levels or weight gain? If yes, consider jumping rope. This is one of the few cardio workout routines that can be performed anywhere.
You simply need to have a rope and an open space. Jumping rope is a full body workout. It generally engages your entire body. Please note there are different types of jumping routines. They include figure eight, step touch, single jump and front back, among others.
Pinpoint jumping routines you are comfortable handling. You should also set a time frame you will be performing your selected routine. The time frame of working out varies depending on what you want to attain in the long run. Consistency is the secret towards attaining your results within a short period. Try out this amazing cardio workout routine.
Subscribe to a local gym if you cannot afford a rowing a machine. Rowing is a serious workout routine. It will ensure you shed off excessive weight within a short period. A combination of rowing and a healthy diet will help you shed off excessive weight within a short period. It also helps avoid some weight attributed conditions.
Proper technique must be employed in order to attain your desired results. You should push your seat backwards through a strong leg drive. Afterwards, lean your body backwards, away from the hips. Direct your handle to your lower ribs. Proceed and carry out this routine. Don’t expect instant results with this routine. There should be frequency. You should exercise 60-90 minutes every day. As earlier stated, diet plays a crucial role on the rate you shed off weight. Your diet determines if you will lose weight or not. Therefore, focus on a balanced diet.
Swimming is a very powerful workout routine. This is the reason it is called resistance training. It falls under resistance training because your body is trying move around this dense liquid.
Exercising in a pool is considered difficult when compared to working out outside the pool. Therefore, we use a lot of calories when compare to other routines. Continuous swimming can make you shed off excessive weight within a short period.
There are different swimming routines you can select when swimming. They range from freestyle, butterfly, backstroke and breaststroke, among others. Therefore, identify a swimming routine you are comfortable with. Set a reasonable time frame in which you will be swimming. Above all; watch your diet. Try and focus on a healthy diet if you want to shed off excessive weight within a short period.
Losing weight isn’t simple or straightforward as it seems. It requires a lot of efforts and doing the right thing. Cycling is one of the cardio routine workouts worth trying out. This exercise routine is simple and not expensive. You can either ride a real machine or a stagnant bicycle in your local gym. Here are some benefits linked with cycling:
- It will help your body shed off calories and fat– Generally; cycling increases your heart rate. Increased heart rate speeds up the process of burning fat and calories in the body.
- It increases the general being of your body– Cycling is one of the cardio workout routines that works on your entire body. That is on your calves, quadriceps and hamstrings, among others.
Weight loss works perfect in a combination between a healthy diet and exercise routine. Kickboxing is one of the most effective workout routines worth considering. It is recommended for weight loss because it burn high amount of calories when compared to other work out routines. Anyone, including amateurs can perform this cardio workout because they don’t require any special movements.
Kickboxing increases the general breathing and performance of your heart. This is how it is effective in weight loss. Kickboxing is also body and mind routine. It requires a coordination of punches and kicks.
Nutrition also plays an important role on the duration it takes to shed off some excessive weight. Therefore, consume meals rich in carbohydrates and proteins, among others.
HIIT workout is the short form for high intensity interval training. These cardio workouts are mostly used to enhance performance of sports people. In addition to this, HIIT workouts can be used for weight loss. These results mostly bring out results within the shortest time possible. Most high intensity interval training workouts are short. However, they are very powerful.
Warm up before engaging yourself with any HIIT workout. This reduces the possible of aggravating any injury while working out. HIIT workouts burns excess fat and calories in the body and replaces them with muscles. These cardio workout routines also help people maintain their current muscle mass.
Kettlebells exercise entails using an iron weight that looks like a ball. This ball mostly has a single handle. Numerous workout routines that engage the entire body can be performed using kettelbells. This workout routine falls under the category of strength workout. Therefore, it helps the body replace unwanted fat with muscles. This is the reason you should consider this cardio workout routine.