We are going to be sharing with you the many benefits of orange essential oil. And orange essential oil benefits are really powerful. The other great thing about orange oil is it’s one of the lesser expensive essential oils. But has amazing health benefits.
What is Orange Essential Oil?
Orange essential oil or orange oil is high in a compound called d-Limonene, and d-limonene has been shown to have many health benefits. Now, d-limonene is also found in other citrus oils, such as bergamot, lime and grapefruit, and lemon.
And here’s the surprising thing. Lemon essential oil or specifically orange oil and citrus oils, the oil doesn’t come from the flesh of the orange. It actually comes from the orange peel. And orange peel oil, listen to this, it’s been used in Chinese and Eastern medicine for well over 3000 years.
People have been using the peel of an orange, it’s actually typically called bitter orange peel.
Here are some best health benefits:
It helps your body detox. It does this through the power of helping your lymphatic system drain. Have you ever just felt sluggish? Like maybe you just feel like your body isn’t energized, and you just feel kind of lethargic and like kind of, stuffed up in your body. That’s because your lymphatic system, which is often kind of your body sewage system, can get backed up.
Well, orange essential oil and d-limonene have been proven to support lymphatic drainage. So if you ever get swollen lymph nodes especially, what you want to do is add two drops of lemon oil to some raw honey or your water, and do that three times a day. So orange oil, a very powerful full body detoxifier.
Also, orange essential oil helps support your liver. We know your liver is your body’s main organ for detoxification, so orange oil or orange peel oil is also great for helping your liver detoxify chemicals from your body. And part of that is due to the bitter nature of orange peel, even though orange peel oil has a very nice sweet aromatic scent.
Depression and fight anxiety
If you’re a person or know someone who you love and care about, who is struggling with mood issues and depression, citrus oils are great.
In fact, Vanderbilt Hospital and other medical institutions around the country diffuse essential oils like citrus oils around their patients to help reduce fear when they’re going into surgery.
And actually the other amazing thing they did in the study was they actually interviewed nurses and they found nurses had improved moods and quality of lives when they were diffusing orange oil or citrus oils around the hospital.
Here is an action step for you that buy a diffuser. You put in typically about 5 to 10 drops of orange oil and just have that diffusing in your home. You might pair orange oil along with lavender, and Ylang Ylang for improving your mood and uplifting your spirit.
It is great for fat digestion because orange peel, which is where the essential oil comes from, has a bitter nature to it, and actually improves your gallbladder health. If somebody is having gallstones, if somebody is having trouble with digestion, this is one of the best things to do.
It’s good for gas and bloating, it’s good for any type of digestive issue whatsoever, but especially for fat digestion, and gall bladder issues. So again orange oil is fantastic for that reason as well.
Now, one of the biggest ways people will use orange oil is for boosting the immune system. And we know oranges themselves, now, this is even more in the flesh, but also some in the oil. It contains compounds such as quercetin and vitamin C and other powerful antioxidants.
Well, orange oil contains maybe the most powerful of them all in d-limonene, and maracyn, and some other really unique compounds that are found in orange oil. So again orange oil can be great for specifically supporting the immune system.
This might shock you, but orange essential oil and the compound d-limonene has anti-cancer properties. Part of the reason is it helps detoxify the body by draining the lymphatic system, but d-limonene and studies done on cultured cells in a petri dish were shown to actually kill off some cancer cells to a certain degree.
So again this is also great to do on a regular basis to naturally fight cancer. So again d-limonene found in orange essential oil, very powerful in all of these ways with so many benefits there as well.