In this post, we are going to tell that how can you improve and maintain your vagina with some foods and tips
Foods to Improve:
Add Greek yogurt to your daily diet is good for maintaining vaginal health and also helps maintain healthy pH levels in your body, yeast vaginitis, UTIs and sexually transmitted diseases. It contains active cultures that prevent disease-causing organisms and it produces chemicals like lactic acid that kill other vaginal infections. Eat 1 to 2 cups of probiotic yogurt daily is good for your Vaginal Health & make your vagina taste good.
Eggs are good for vaginal health. One egg in a day delivers a good dose of vitamin D. If you have vitamin D then it may increase the risk for a vaginal infection called bacterial vaginosis. Add one egg to your daily diet to avoid some vaginal problems. The vitamin D in eggs helps prevent vaginal infections.
Garlic boosts the immune system so that your body is ready to fight off any infection. It contains antifungal and antimicrobial properties that help prevent vaginal problems, like burning, itching, odor, vaginal discharge, and UTIs. Also, it can help fight yeast infections. Adding 2 to 3 garlic cloves your meals it can provide much TLC to your vagina. You can also add its paste to your dishes and salads.
Lemons act as an immune booster to help your body prevent and fight any kind of infection. Lemons also support vaginal health as the acidic properties in lemons can help the vagina’s healthy pH level. Also, lemons packed with Vitamin C and decreased the risk of ovarian cancer. Antioxidants in it also help protect the cells from free-radical damage. Drink lemon water one or two times in a day to help restore the pH balance in your body.
Recipe: To make lemon water, mix one teaspoon of lemon water to a glass of fresh Luke warm water and add one teaspoon of honey and drink regularly. It also reduces the fat of the body.
Staying well-hydrated helps circulation and boost energy. Also, it has positive benefits for your vaginal health. The women who are experiencing vaginal dryness drink sit to eight glass of water daily. It will increase lubrication, proper PH balance of vaginal tissues and allow secretions to be released.
Strawberries offer more vitamin C than an orange. The vitamin C is needed for your adrenal glands, which produce both the stress hormone cortisol and sex hormones. Also, Vitamin C plays a key role in collagen synthesis, which is important for muscles and tissue elasticity. Make you eat Strawberries daily for good vaginal health.
Pumpkin seeds and Almonds.
Pumpkin seeds and almonds are high in zinc that can normalize your menstrual cycle and regulate hormones. Zinc can also boost your mood and your immune system.
Fresh fruit and vegetables
Adding fresh fruits and vegetables into your daily diet can help to prevent menstrual cramps, Better skin, and easier orgasms. Eat a diet that supplies you with a variety of vitamins and minerals. If you add just a few of these to your meals, your vagina is going to thank you. The health benefits are good for your whole body.
Although you may not believe it, if you like to have fun in bed, this is the fruit for you. A study published in the Archives of Gynecology and Obstetrics found that women who eat an apple a day have higher levels of lubrication. This means more satisfying and less problematic sex.
Apples contain a compound that imitates estradiol, a feminine sexual hormone. It also contains polyphenols that boost blood flow in the vaginal tissue, which makes it easier to achieve an orgasm.
Tips For Maintaining:
Say no to soap
Ladies, always remember that your vagina is super sensitive and doesn’t need to be washed with soap. Scented and harsh soaps can mess up its natural pH balance, which can lead to bacterial infections.
Water is all you need!
Cotton panties are perfect
Try and avoid tight, spandex undies and thongs. Lacy panties are worn too regularly and for too long can also cause irritation. Remember, there’s nothing sexier than a healthy vagina.
Cotton panties are breathable and won’t trap infection-causing bacteria.
Keep your vagina happy by maintaining a balanced and nutritious diet. Loading up on fluids is key to vaginal health. Cranberry juice and yogurt help keep yeast infections at bay as well as help treat them.
Safe sex reminder
Protect yourself from STDs and remember to use a condom. As if you need another reason for it! But it’s also said that condoms can help maintain the natural pH balance of your vagina, preventing yeast infections and UTIs.
Does your vagina workout?
Have you ever heard of Kegels? They’re exercises that are important for strengthening the pelvic floor, which is important for overall health and also improves bladder control.