Today, we will talk about how to overcome food cravings and sugar cravings naturally.
It really starts with diet, and the first thing you have to do is you have to start adding in foods that balance out blood sugar levels and help balance out insulin. Now insulin is a hormone in your body that really works with your pancreas that really helps balance those blood sugar levels and it’s really the main issue that diabetics have. Either they’re not absorbing, or their insulin receptor sites aren’t working properly, or their body’s not producing enough insulin. But if you want to overcome these sugar cravings, you’ve got to work with insulin, and so you’ve got to keep your blood sugar level stable. In order to do that there are three things you must add into your diet and every single meal you eat.
You need more healthy fat, protein, and fiber. And those three things will help balance out those blood sugar levels. They’ll actually help keep you full longer, and help you overcome sugar cravings. Some of the best foods in terms of protein are going to be protein sources like organic grass fed beef, wild chicken and turkey, free range eggs. Even fermented dairy products, raw cheeses, eggs. Those are really going to help getting good quality protein, and even organic protein powder like grass-fed whey protein. But getting more protein in your diet is a great way to balance out those blood sugar levels to reduce sugar cravings.
Doing more nuts and seeds like sprouted chia and flax seeds are amazing. Almonds are a great source of fat, coconut oil, avocados, ghee or clarified butter. So butter is great. Getting more healthy fat is crucial to balancing out those blood sugar levels.
And last but not least, getting more fiber. Your best sources of fiber are going to be from vegetables, nuts and seeds, as well as berries. So getting those in your diet. But remember, every meal you want to reduce sugar cravings, protein, healthy fat, and fiber.
Remove sugar and grains out of your diet
It’s kind of like a vicious cycle. The more sugar you eat, the more your body starts to crave it. The first couple of days are the hardest. What we would encourage you to do is slowly wean yourself off the sugar, and then find some healthy replacements that help satisfy the sweet craving. Add some organic stevia powder or stevia leaf into your diet and doing that with tea. Doing some tea during the day with some stevia is a great thing to kind of help with that sort of sweet craving you might have.
Taking the right supplements
Taking the right supplements that will help balance out blood sugar levels. Specifically, there is a trace mineral called chromium which is incredible, especially if you are a diabetic. But taking 200 micrograms of chromium picolinate three times a day can really help steady out your blood sugar levels. What you may consider doing is going online and find high quality chromium supplement and actually taking that with your meal three times a day can help balance out blood sugar levels, reduce sugar cravings. Also B vitamins help. Taking a high quality B-complex vitamin can help you overcome sugar cravings. Especially, vitamin B12 and vitamin B6. So taking a B complex vitamin.
Probiotic supplements help reduce sugar cravings because they help get rid of yeast in your system, and yeast and bad bacteria feed off of sugar. The probiotics are going to help keep that yeast balanced in the body. So again, the best supplements are going to be doing a high quality chromium supplements, a B-complex supplement, and a probiotic supplement if you want to reduce those sugar cravings fast.