Doing the right workout techniques is the secret towards attaining your desired results. Here, you will access different tips on how to attain slim and toned arms within a few weeks or months after commencing workout routines. You need to combine both an exercise routine and a healthy diet to attain your desired results. Here are some five routines to help you get toned arms within the shortest time possible.
5 Exercises for Slim and Toned Arms
Triceps Chair Dips
You need either step, bench or a chair when conducting this exercise. Any of the above items will help you attain your desired results. The starting position entails sitting on the edge of your selected item. Find some grip with your hips. A good grip makes it easy for you to carry out your desired workout routines with a lot of ease. All fingers on both the right and left hands should be pointing towards your feet. During this period, ensure your feet are some distance apart. Extend your legs up to some point. Both your right and left feet heels should reach the ground. Commence and look straight with your chin facing up. Use your palms to support your body before sliding forward. Systematically lower yourself so that your elbows attain a 90 degree shape. Get back up and repeat the entire process again. Try your best and carry out the entire routine for fifteen minutes.
Traditional Biceps Curls
Traditional biceps curls workout routine has been used for numerous years to help people attain toned arms within a few months if not weeks. Fitness experts recommend this exercise as it is easy to execute. You don’t need any experience to properly perform this routine. Above all; traditional bicep curls is effective and has helped a lot of people attain amazing arms. Traditional bicep curls is also flexible in that it can be customized to meet your tempo and desired speed. You will need dumbbells to commence this exercise. Your palms should face forward and your arms straight. Slowly bend your elbows while directing your dumbbells towards your shoulders. Systematically curl your dumbbells all the way up. Always straighten your arms when lowering the dumbbells. Carry on and stand with your feet wide apart to make it easy to perform this workout routine.
Hammer Curls
Hammer curls workout routine has been used since time in memorial to help people attain their desired arm. You simply need to thoroughly follow this exercise routine for a long period to attain your desired results. You simply need to carry out two things to attain your desired results, namely eating a balanced diet and correctly carrying out your workout routine. You will need dumbbells to carry out your desired workout routines. There is no limit on the intensity you can choose when carrying out this workout routine. However, you should gradually increase the rate in which you increase lift your dumbbells. Stand tall while holding your dumbbells with your two arms. Ensure your legs are well spaced from each other. This gives you sufficient balance to carry out your desired workout routine. During this period, your elbows should be well tucked with your upper arms locked in between.
Overhead Triceps Extension
Do you have a set of dumbbells? If yes, this workout routine perfectly suits your needs. That’s not all; overhead triceps extension routine can be carried out anywhere, provided you have some free space, your dumbbells and a proper working out gear. A dumbbell is recommended for this workout routine because holding heavy weights beyond your face isn’t recommended. Fifteen minutes can help you attain your desired results without damaging or hurting your muscles. The entire workout process commences by standing straight with your feet slightly distance apart. This gives your body enough grip to efficiently workout. Hold dumbbells with both hands. Raise each dumbbell up past your head. Similarly, your hands should be stretched out at once. Lower back the dumbbells as if they are stretching towards the back of the head. You need to be patient with the entire workout routine in order to attain your desired results.
Tricep Kickbacks
Tricep Kickbacks workout routine does magic on your triceps. Therefore, stand straight with your knees bent. Slowly move forward with your dumbbells on both the right and left hand. During the entire workout process your back should be straight up. Move your elbow so that you can maintain a 90 degree elevation angle. Move your dumbbells up and down. That’s not all; your triceps should be held straight up. You can gradually increase the intensity of your exercise. Be careful not to damage your arms.
Don’t look far if you want workout routines to enhance the looks of your exercise. Simply consider any of the five routines and be consistent with it.
