The brain is the most important organ in our body that controls and coordinates our function. We all have a brain but I’m not sure if many of us actually use it properly or to its fullest potential. So, here are our 10 tips to boost your brain power.
Realize the power and potential of your brain
It is far more superior than a supercomputer. The potential of our brain is limitless and still unknown and near up the year, we are always hearing news of breakthrough since we decided to push those barriers. The brain can rearrange and redesign functions to a new part of itself. If the old one is damaged adapt yourself on how you can use your brain to tap into the unlimited.
The brain as a hobby. As soon as you commit to this you are putting yourself similar to a child. You flourish and the brain flourishes as well. You want to absorb and learn as much as possible. Constantly learning something new that you want to learn and improve upon.
Use your left and right brain. Both are essential to really show your creativity. Both need to be balanced and need to be used equally. Both sides of the brain need to be used in harmony to get their maximum potential.
Our brain is made of fat and we have to eat good fats to improve brain power. So here is the list of good fats that you must add in your diet.
- Wild Salmon Sockeye. It is a powerful antioxidant and one of the best brain foods.
- Sardines with bones is good since it has calcium. It cost is very low and help those people who are on a budget.
- Mackerel & Caviar. These both foods have a reliable source of nutrients. These both are expensive but if you can afford then you must buy them and add to your diet.
- Coconut oil is very good. It’s saturated fat. If cooking then it should be at a low temperature.
- Eggs are also a good source, yolks are filled with nutrients, which is very beneficial for your brain.
Dark colored fruits have a pigment which boosts the neurons such as blueberries, blackberries, boysenberries dark-colored grapes, cranberry, muscadines is a grape native to Mexico in the southeastern US, also algae is a great superfood, and is the most nutritionally dense food in the world is chlorella and spirulina. So generally we can say the color blue or purple is healthy for your brain and body. Other food sources can be walnut that even looks like a brain and let’s not forget about chia seeds and that’s very good as well.
The number one brain supplement Lion’s mane mushroom is a fungus that contains compounds that rebuild the nerves. There are tons of herbs but I like Brahmi, a traditional therapeutic herb native to India. Gotu Kola is an ancient herb found in India, China, Africa for its powerful medicine benefits. Ashwagandha, a powerful herb and often referred to as Indian ginseng. It belongs to the same family as the tomato. These are all good for dementia and memory and can be taken tablet capsule or powder form.
Exercise rewires your brain
We got puzzles games and problem-solving help raise your cognitive levels and helping it maintain its sharpness. Its brain training on a whole new level that improves your coordination with jigsaw puzzles. Working a puzzle helps develop your ability to reason analyze logical thought process and problem-solving skills. They also improve hand to eye coordination and also they are simply fun.
Meditation helps you relax and lower your major stress levels called cortisol. The best is to close your eyes and focus on your breath. Your breathing is very important and people we tend to breathe very fast creating tension throughout the body. So it’s best to slow down your breathing. The optimal type of breathing is diaphragm breathing. Most people under stress will breathe very quickly and with their upper chest and shoulders area, diaphragm breathing is with your diaphragm muscles, in other words, your abdomen area. Simply 15 minutes a day will be beneficial.
Yoga is also great. Start integrating breathing techniques with light movements will do wonders for your health. Give it a try and just let loose of yourself as you open those tight muscles in your body.
Physical exercise is definitely a correlation with the mind-body connection. As scientists have confirmed an increased positive blood flow throughout the body is always optimal rather than a blockage. It enhances neurogenesis the formation of new brain cells. Studies have shown it also reorganizes itself to handle stress better. The reason it’s known to balance your hormones when you get your body moving.
People are social creatures and you need to be connected with others in order to survive and live a healthy life. Those connected with friends are less likely to have depression, dementia and so on versus those with no friends. Social media is good however it is not replaced to real results of connecting with friends in the real world. Then in the virtual world behind your own computer.
Listen to music
Listening to music can help improve your creativity letting go of yourself that allows you to enhance your brainpower. Specific types of music such as classical music, such as Mozart, gives you incredible results. That’s known as the Mozart Effect. So music can help build your memory cognitive issues and concentration levels. A result is rebuilding and creating new neurons or pathways.
Constantly trying new things to stimulate the brain and create new connections or pathways. Simply by breaking your normal routine. Try using your odd hand to brush your teeth or go one step further and brush your teeth and space, same goes with writing and use your other hand learn a new language or even sign language. It opens new neural pathways and it has a huge impact on your cognitive skills.
Sleep is very important as it regenerates it sells and removes toxins during sleep. Not enough sleep will affect your learning and memory. Generally most people will be fine with seven to eight hours of sleep and some are ok with six to seven hours of sleep.
Behavior and attitude
Each day your behavior and attitude change your brain. The uniqueness of your brain will affect you as a lifetime student and teacher. The reason that one size doesn’t fit all, what might work for me, might not work for you. If it took me three months to learn a new language. It might take you three years. so what you learned from this post is that your brain will not be the same as before you read this post. Each of you will have changed your brain in many ways by understanding these patterns and differences. You are being shaped by what you do and also how it changes your brain bottom line. You have to be consistent and persistent to build the brain that you want because we all have that potential to excel if you only want to achieve it.