If you want to lose weight, fat or maintaining your current body weight. Adding these 10 foods to your diet regimen along with regular physical exercise will definitely help you achieve your goals.
Grapefruit
Grapefruit is a great fat-burning superfood. In fact, it is one of the best known negative calorie foods, which means you burn more calories digesting it than the number of calories you cook in. Grapefruit has positive effects on weight loss and insulin resistance.
Eating just half of a fresh grapefruit before meals promote significant weight loss. Also, endocrinology and metabolism note that new Cottone a characteristic found in grapefruit that stimulates energy metabolism and prevents diet induce BCD by activating the enzyme called AMP { activated protein kinase } this enzyme also helps your body utilize sugar. Therefore boosting your metabolism and aiding in weight loss.
Green tea
Green tea, whether hot or cold is one of the top beverages that contain fat burning properties. This healthy beverage contains the antioxidant EGCG which works to burn calories throughout the day and helps keep your metabolism rate high. EGCG alone has the potential to increase fat oxidation and may contribute to the anti-obesity effects of green tea.
The green tea extract can boost the fat burning effects of exercise. The caffeine content in green tea increases your metabolism along with giving you an energy boost. It is also known to help suppress appetite which helps you avoid overeating. However, be careful not to take caffeine in excess as it tends to increase your heart rate leading to rapid irregular heartbeats. Drink two to three cups of green tea daily.
Cayenne pepper
Eating cayenne pepper will help speed up your metabolism which in turn will help burn fat at a faster rate. The presence of capsaicin in cayenne pepper heats up the body which in turn helps burn calories. It causes sustained fat oxidation which is the breakdown of fat during weight maintenance. This clearly highlights the fat burning properties of capsaicin it even stimulates the production of AMP { activated protein kinase } and evokes catecholamine secretion from the adrenal medulla leading to further breakdown of fat.
You can eat it raw cooked dried or in powdered form add it to your favorite dishes. You can also add this spice and your detox drinks. Eating a single cayenne pepper can boost your metabolism by up to 25% and the calorie burning process can last up to three hours after eating it.
Ginger
Ginger another popular fat-burning superfood which you should include in your diet. Being a vasodilator it helps improve circulation of the blood. Increased blood flow raises the body temperature called the thermogenic effect. This, in turn, gives a boost to your metabolism and helps you burn more calories. In addition, reduces feelings of hunger and return helping you cut unhealthy calories from your diet. Ginger also exhibits anti-inflammatory and cholesterol-lowering benefits. You can drink two to three cups of ginger tea daily also include fresh or dry ginger and your regular cooking.
Blueberries
Blueberries are a rich source of resveratrol which is best known as the antioxidant due to its high level of polyphenolic compounds. Resveratrol helps neutralize free radicals and prevent obesity. The polyphenols and blueberries help burn belly fat and even reduce two risk factors for metabolic syndrome. In addition, the high water and fiber content and blueberries contribute to a feeling of fullness. This prevents you from munching on unhealthy snacks unnecessarily try to eat half to one cup of blueberries every day. You can eat them as a healthy snack or include them in a fruit salad, smoothie or yogurt.
Spirulina
Spirulina is a microalgae superfood that can help burn fat easily. It’s high protein as well and as all eight essential amino acid content which helps build lean muscle and even helps your body burn more calories and fat throughout the day. When used in conjunction with a workout it can increase stamina and the amount of fat you burn it’s low in calories and even reduce appetite to control waking. The effects of spirulina supplementation on people during an exhausting cardiovascular exercise session induce a significant increase in exercise performance, fat oxidation and GSH concentration.
This superfood also has immune boosting cancer-fighting, anti-inflammatory, and detoxifying properties. Thanks to its rich nutritional profile you can easily find spirulina in most health food stores in the form of a green powder. Add 1 TSP to 1 tablespoon of this powder and your juices and smoothies. You can also take it in pill form.
Green apples
Green apples are a great fat burning food due to their high soluble fiber vitamin C and higher antioxidant content. What makes us prove all the more effective for weight loss is the presence of pectin in it. A soluble fiber that digests slowly but provides bulk. Picton restricts the amount of fat your cells can absorb.
Green apples also have a higher content of polyphenol compound to help manage fat cells in the body plus apples are great for boosting your metabolism which in turn helps burn fat. Enjoy one green apple daily make sure to thoroughly rinse the skin baubles before eating them. If you don’t have green apples you can still enjoy red apples. They also improve your metabolism and help keep you feeling full.
Broccoli
Broccoli is one of those rare vegetables that help in the fat-burning process in the body. It is packed with phytochemicals that accelerate the breakdown of fat in the cells, getting the body into a fat burning state instead of storing fat.
Additionally, it is rich in vitamin C, A, K, b6, and b12. Magnesium folate and dietary fiber which helps in burning fat. This cruciferous vegetable also helps fight inflammation a major factor that contributes to weight loss resistance in the body. Include one to one and a half cups of raw or cooked broccoli in your regular diet, four to five times a week.
Red grapes
Eating red grapes can also accelerate the fat burning process of your body. The skin of red grapes contains a good amount of resveratrol antioxidant that stimulates enzymes that control important functions like aging, DNA repair, and fat production. In fact, it helps increase your resistance to muscle fatigue.
Experts found that resveratrol regulates energy expenditure through increased skeletal muscle and people with type 2 diabetes. Leading to exercise mimetic effects plus red grapes are rich in ellagic acid that boosting the metabolism of fatty acids and inhibits the growth of existing and new fat cells. They also contain fiber to offers a saturating effect to curb your appetite. Another bonus point is that red grapes are a moderate source of calories making them just perfect for any weight loss diet. Eating a cup of fresh red grapes like a snack or include them in smoothies juice and salad recipes.
Alfalfa
Alfalfa is a herb that contains certain compounds known as sympathomimetics and xanthine that increase the body’s basal metabolic rate. This, in turn, accelerates the burning of fat and calories. It is an extremely low glycemic food as it does not spike the blood sugar when consumed. The sudden spike in blood sugar releases insulin, a hormone that promotes fat storage.
It works as a natural diuretic to promote toxification and reduce water weight through sweating and urination. This superfood is also the rich dietary fiber that keeps you feeling full longer. You can add alfalfa leaves or sprouts to sandwiches wraps and soups to help your body burn more fat.