Avocados – A wonder fruit!
Avocado is believed to be born in South Central Mexico, is a tree bearing fruit called avocado. It is a huge berry with one seed which is eaten for its taste and health benefits. It is a pear-shaped berry also called a stone fruit.
Used in a lot of different dishes, a huge favorite for parties. Can be made into yummy smoothies, or added in salads and wraps. Even a kind of finger licking brownie is made from it.
Loaded with nutrients is considered a super food for all times. Each serving of avocado has almost 20 vitamins and minerals. An excellent product to have natural B vitamin which can tackle infections and diseases and increases immunity. Also an excellent source of vitamin C and E, good for the texture of the skin and has good natural chemicals of plants that will kill the potential cancer cells.
It is an excellent source of potassium good for keeping blood pressure under control, folate essential for pregnant women for the repairing of cells and lutein a perfect chemical for the protection of eyes. So full of health benefits, it should be a staple for everyone.
10 Amazing Health Benefits of Avocado
Avocados are immensely nutritious
Avocado is low in sugar and a weight watcher’s delight. Full of fiber, clears the stomach and prevents constipation. High in fat but not unhealthy if eaten in moderation. The fat it contains is good fat that is monounsaturated fat which helps in lowering the cholesterol levels and maintains the continuous flow of blood to the arteries without clogging them.
It is full of calories which provides energy and better metabolism should be eaten in the right proportion. Serving size should be 1/3 of an avocado which is medium in size or 50 grams or 1.7 ounces. One ounce contains 50 calories. The calorie count is essential for weight watchers and heart patients. Having a good flavor, it is an appealing fruit. Low in saturated fats which is dangerous for health, it is very good for the heart. It’s the most vital source of potassium which is not easily available to most. Potassium is good for many functions in the body, and it also maintains the electrical gradients in the body’s cells. This mineral reduces blood pressure and anxiety as a result. A 3.5 ounce or 100 grams serving contains 14 percent of the daily recommended allowance.
Avocados Boost satiety
Avocados a berry fruit is full of vitamins and minerals. Nutrient-dense it is made up of 10 grams of fiber in avocado of medium size. One serving of avocado is the one-fifth size of a medium avocado, and it contains two grams of fiber. Consisting of soluble fiber and insoluble fiber it has numerous health benefits and helps weight loss because it has a filling effect which prevents you from eating more calories and gaining weight. It has 75 percent insoluble fiber, and the remaining 25 percent is soluble fiber which makes a person feel full and not hungry anymore. It stops craving for more food because it increases the feeling of fullness and satisfaction.
Avocados contain more potassium than a banana
Loaded with potassium which is not found in many fruits besides bananas it is also very low in sodium. Bananas which is considered to be a rich source of potassium has 422 mg of this mineral in a medium size. The recommended dose of potassium for a healthy individual is 4700 mg but is normally not available in our regular diets. So avocados are a good choice because it is full of potassium which helps in taking nutrients into the blood cells, maintains normal blood pressure and help in the healthy functioning of the muscles and nerve cells.
Avocados are healthy for the heart
Packed with healthy monounsaturated fat which is good for the proper functioning of the heart, it is a super fruit. Considered to reduce heart problems and increase the health of the heart. A skinned crocodile fruit, a 50 grams serving or a quarter of an avocado consists of just 6 grams of total fats, which is good fat increases the flow of blood to the arteries and prevents the blockage of arteries supplying blood to the heart with bad saturated fats. It keeps the blood pressure in check and also maintains the cholesterol levels in the blood by its healthy fats.
Avocados Improve the Digestion
Consuming foods that are high in the fiber content helps in healthy bowel movements, which prevents constipation and helps in the better digestion of food. Avocados have a creamy, squishy texture but are highly rich in the fiber content. A half a fruit of avocado consists of 6 to 7 grams of fiber which is good enough for a person’s daily dose. This keeps the digestive tract in a healthy state and also prevents colon cancer. This super food is loaded with potassium which helps in the promotion of the functioning of the digestive tract. Low in fructose, so the problem of gas formation and acidity is also reduced. This has a good effect on the overall digestion process.
Avocados are loaded with fiber
This alligator skinned fruit has a creamy fleshy body which is full of fiber. Around 2 grams of fiber content is found in a two-tablespoon serving of this fruit and 10 grams in one full fruit. This tropical fruit is a rich source of dietary fiber, the insoluble one good for the digestive system. This fruit should be eaten with an adequate quantity of fluid, then the insoluble fiber in it regulates the bowel irregularity and promotes the health of the digestive tract. It increases the flow of materials through the digestive tract since it does not dissolve in water but adheres to it resulting in softer and larger stools thus taking care of the human stomach.
Avocados may help prevent cancer
Avocados, a healthy option contains avocation B, a kind of fat found in this fruit has been found to fight acute myeloid leukaemia (AML) which is a rare and dangerous form of cancer. Rich in carotenoids which is found in the dark green part of the flesh closest to the skin helps in fighting the cancer cells while leaving the healthy cells unharmed. The fat in avocado was found to remove the leukaemia stem cells and leaving the healthy cells as it is. Research is also going on to develop cancer-fighting drugs from avocation B found in this fruit. But eaten in raw form gives the same result.
Avocados are good for natural detoxification
The toxic build up in the body due to excessive drinking and partying takes a toll on our health. Farm produce is full of pesticides, and harmful chemicals are added in the food which we eat daily. Since we are filling our bodies with toxic chemicals, there is an urgent need for detoxification. Avocados contain certain organic compounds which help in the cleansing of the liver. It also protects it from other health hazards. It can be made into a yummy smoothie to detoxify the body from harmful chemicals. It helps in flushing out toxins from the bowels and thus cleansing the body of impurities.
Avocados are loaded with powerful antioxidants
Very high in antioxidants themselves, they also help in the absorption of antioxidants from other foods. Consisting of carotenoids, lutein and zeaxanthin important for a lot of body functions. Also, incredibly good for the health of the eyes and help in reducing the risks of cataract and macular degeneration found in older people. According to one research, adding avocado or avocado oil to salads and salsa can lead to an increased amount of absorption of antioxidants almost 2.6 to 15 times more than the normal absorption. Also, vitamin C and E in it helps to remove the damaging oxidizing agents in the human body.
Avocados protect from chronic diseases
Nutrient-dense fruit grows in warm climates and is loaded with antioxidants and disease-fighting vitamins and minerals. Their health benefits are numerous; this butter fruit consists of high quantities of monounsaturated fatty acids important for preventing strokes and heart diseases. It reduces weight, controls diabetes and the overall mortality rates. The fat in it provides energy and good metabolism and healthy hair and skin. Phytochemicals extracted from avocado inhibits the growth of precancerous cells. It also kills cancer cells and leaves healthy cells intact. Protects the eye from diseases and full of antioxidants cleanses the body of all toxins and impurities.
So to conclude this creamy texture fruit grown in the tropics is loaded with vitamins minerals and antioxidants. It has many health benefits when eaten in proper servings and moderation. It breaks down the nutrients in the food and makes it easy for absorption by the body. High in fats but can be included in the diet plan of weight watchers. It is a miracle fruit which should be included in everyone’s diet for its huge health benefits and yummy taste.
