In this post, we are going to be talking about the many benefits of maca root and how maca root powder and taking a maca supplement can help naturally boost your health.

What is maca root?

Now this might surprise you, but maca is actually in the same vegetable family as cabbage and broccoli. It’s a cruciferous vegetable, and it’s also an adaptogen herb. So it’s very, very unique in terms of the different benefits it has, because of the family it comes from as well as being what we call an adaptogen herb

Maca root is grown in typically the high altitude mountains of South America, most commonly Peru, and it’s been used throughout history for its benefits of balancing hormones and improving libido. Maca root, as we was mentioning earlier, is known as adaptogen herb, which means it helps the body better adapt and deal with different stressors. For that reason, there are several benefits of using maca root on a daily basis.

Benefits of eating daily

It really help with balancing hormones

Whether somebody has an issue like PMS or going through menopause, or especially an issue like PCOS, that’s polycystic ovary syndrome, maca root can help. There are some good studies on its hormone-balancing benefits. The reason why it’s so beneficial is it helps lower cortisol levels. Cortisol is known as your aging hormone or your high-stress hormone, and when you can lower those levels of stress and hormone imbalance, that’s where the real healing starts to take place with maca root. Again, maca root can help with issues likes PCOS and hormone imbalance.

It can also help with is infertility

There is a large population of women who are trying to find different strategies to get pregnant. Of course, diet is important. Lifestyle is important. There can be other complicating factors. But there is evidence showing that maca root may be one of those supplements or herbs that can really support the body in balancing hormones which could improve overall fertility. It’s been used that way throughout history throughout South America to really support the reproductive organs of both men and women.

Naturally improving testosterone in men

Now, it’s not going to do this for women. If you’re a woman and saying, “Well, I don’t need my testosterone to be high,” really maca works by balancing out hormone levels. In men, if you’re struggling with low T or low testosterone, maca root can absolutely help in that way as well. There are other strategies. But maca root is one of those herbs that can benefit your body in that way.

Boosting energy levels

If you are struggling with low energy, chronic fatigue, adrenal fatigue, we know maca root can help that as well. So again, start supplementing with maca root.