Do you desire slim and strong legs? If yes, you need to carry out two things. First, you need to consume a healthy diet. Secondly, you need to identify the right workout routines. These two factors should be included in your daily routine. The good thing about slim & toned legs workout routines is that they can be conducted anywhere. You simply need to spare a couple of minutes to perform your selected routine. Most slim & toned legs workout exercises will make you sweat, your blood pump and increase the rate in which your body burns fat. Try out the below slim and toned exercise routines to attain your desired results.
9 Exercise Workout to Get Slim and Toned Legs
The famous burpees workout routine is divided into four main moves. Start off by standing in an upright position. Leave some space in between your legs. Always conduct some warm up before commencing this exercise. Warm up makes it easy to perform this exercise. It also reduces the possibility of any injuries. Commence and get into a squat position. During the squatting position, your hands should touch the ground and should be in front of your feet. That’s not all; start kicking your feet towards the back of your body. Your arms should be extends so that you get into plank position. Experienced people can carry out press ups. Repeat this procedure over and over until you feel exhausted.
Stand straight with both your feet slightly apart from each other. Ensure both your toes are in an outward position. Warm up your abdominal muscles because they will be involved in body squats workout routine. Carry on and bend both your knees in a lower squat position. Slightly start raising your hells from the floor. While performing this workout routine, your hips should be pushed backwards and should settle in between your heels and mid foot. During the entire workout routine, don’t push your knees too forward. Consequently, try your best and keep your back flat. In addition to these, be cautious on how your feet, knees and ankles move. You can exercise this slim and toned legs challenge fifteen minutes each day.
Alternating Side Lunges
Alternating side lunges exercise routine can help you attain slim and toned legs within a few weeks or months, depending on your body. The intensity of your routines also influence the duration it will take you to attain your desired thighs. Alternating side lunges does magic on your inner thighs and glutes. This workout routine commences by placing your feet beneath your hips. Afterwards, place your left foot sideways into the lunge. Your right fingers should hold your left foot. Consequently, your left knee shouldn’t stretch past your left toes. For this routine to be effective, your chest should be lifted up so that all your body weight rests on your heels. Return to the standing position and repeat the same procedure on the other leg.
Bridge workout exercise is characterized by lying back. Your hands should rest on both sides of the body. Your feet should lay flat on your mat and should be beneath your knees. Your knees should be bent when starting out this routine. Carry on and tighten both your buttock and abdominal muscles. Slowly raise your hips in that it forms a straight line that stretches from your shoulders up to your knees. Your belly button should be pulled towards your spine. At the same time, you should be squeezing your core. Hold still for a few seconds before returning to your initial starting position. Don’t raise your hips too high while conducting this workout routine. This can strain your lower back.
Alternating Walking Lunges
This slim and toned legs workout routine suits anyone who is always on the move. Alternating walking lunges can be carried out within a short period. You simply need to identify an open ground. Alternating walking lunges exercise is carried out by standing straight with your feet apart. The distance between your feet should be reasonable so that you can easily carry out this workout routine. Take one step forward with your right leg while flexing your knees so that you can easily lower your hips. Slowly lower your body until it approaches near ground. Don’t change the posture while carrying out these moves. Use the heel of your right leg to raise yourself up. Repeat the same procedure on your left leg.
Do you know high knees can help you attain both a slim and toned legs within a few weeks after workout? You simply need to be consistent with your workout routine. Simply be consistent with this routine. Consequently, be keen on the routines. Ensure you correctly perform them in order to attain a perfect leg. Warm up before carrying out this routine in order to reduce the possibility of aggravating any form of injury. Stand straight with your feet wide apart. Open your chest, while your face is facing forward. Continue and raise your left knee up to your waist line. Hold still before slowly lowering your knee. Repeat the exact procedure on your right knee.
This is one of the few slim and toned legs exercises you can carry out on your own. All its processes are simply and easy to execute. It all begins by standing straight with your feet apart. All your hands should be placed on both sides of the hips. Steadily move forward with your right leg. Consequently, your knees should drop up to your hips length. Slowly lower yourself to the point your knee almost touches the ground. During the entire workout process, your body posture shouldn’t change. It should be intact. Additionally, your front knee should be in front of your foot. Go on and use your right heel to drive yourself up and get back up. Repeat the same procedure with your left foot.
Jumping jacks has been around for a long period. People prefer this exercise routine to attain both slim and toned exercise because it is pretty straight forward. Jumping jacks is a form of cardio workout. As a result, it enhances the metabolism our body. As we all know, a high metabolism rate in the body speeds up the process of burning fat in the body. Carry out some warm up routines before commencing this slim workout exercise. Warm up enhances flexibility and prevents unnecessary injuries. Stand at an upright position before slightly bending your knees. Go on and rest all your hands on your thighs. Direct both your legs and arms outwards while keeping your knees bent. Swiftly return to your starting position. Carry out this routine until you get tired.
Mountain climber exercise is characterized by getting in the push up position. Ensure your back is straight while in the push up position. Similarly, your butt, neck and legs should be aligned to form a straight line. Tighten both your core and butt before proceeding any further. Afterwards, raise your left leg up and direct it towards your chest. Hold it for a while before slowly lowering your left leg down the ground. Raise it up again and hold it up before returning to the original position. Repeat the exact procedure with your right leg. Your neck, butt and back should be straight throughout the workout routine. Consistency is the secret towards attaining your dream.
Try any of the above techniques and attain your desired legs within a short period.