We are prone to different hormonal changes. However, some meals help balance hormonal imbalance. These meals will naturally improve the general well-being of your body without taking any medication. Hormones affect almost all aspects of the body. This ranges from insulin levels, how we feel and our estrogen levels. There are some factors that will influence your hormones levels. Over drinking, consuming meals rich in sugar and junk meals negatively influence your hormonal levels. Here are some meals that will help balance your hormonal levels in your body.
8 Foods to Naturally Balance your Hormones
Avocado deserves a spot on this list because it is easy available in the market. This food falls under the category of fruits. Fruits contain different nutrients, which positively influence our body. Well; medical studies reveal that avocados can help normalize your hormonal levels in the body. Avocados are rich in beta-sitosterol. This extract helps normalize hormonal levels caused by stress levels and consumption of high cholesterol levels. That’s not all; the avocado plant also contains high traces of sterols. Sterols have for a long time been used in regulation of progesterone and estrogen. These two hormones are used to regulate both menstrual cycles and ovulation. Therefore, try and consume avocados at least three times a week to efficiently balance your hormones.
Are you a fan of pomegranates? If yes, embrace yourself for some good news. This magical fruit is rich in different types of antioxidants. As a result, they prevent excessive production of estrogen on your body. Estrogen is a hormone that controls ovulations. Generally, pomegranates inhibit production of an enzyme. This enzyme is responsible for the conversion of estrone to estradiol. Estradiol is a powerful estrogen that not only influences your ovulation cycle, but also helps curb cancer cells. A lot of people have positively praised pomegranates for helping them normalize their hormonal levels in the body. Therefore, consume pomegranates at least thrice a week. There is no guarantee of direct products. Simply, be patient while regularly consuming this fruit.
A lot of people ensure vegetables are on their meals, isn’t it? Well; broccoli is one of the few vegetables that gives you different types of nutrients while balancing your hormonal levels at the same time. This special vegetable has for long period been used in maintaining regular estrogen levels. Broccoli is also rich in calcium. This calcium is used in managing premenstrual syndromes. Phytoestrogen compound, found in this vegetable get rid of any negative estrogen in the body and facilitates regular hormonal levels. Broccoli can be consumed when raw or when cooked. You will attain the same results regardless of the partake mechanism you choose. Above all; there are no side effects linked with long term consumption of this vegetable.
Look no further if you are looking for food that will naturally regulate your hormonal levels without exhibiting any side effects. People from ancient times have been using coconut oil to balance their hormones. You simply need to take at least two tablespoon full of coconut oil each day. Repeat this habit for a few months until your hormonal levels stabilize. You can either take coconut oil raw as it is or add it on your vegetable salads. Consequently, you can use it purposely on your meals. That’s not all; coconut oil also contains good fat in the body. Our body needs good fat for proper body functioning. You can either use raw coconut oil or processed one. It is up to you.
Quinoa is considered a unique carbohydrate because of its numerous benefits it presents to us. Well; quinoa offers more than just providing our body with necessary energy to handle different activities. It also helps keep our sugar levels in check. This is by regulating both androgen and insulin levels. This is the reason people suffering from high sugar levels should regularly take quinoa. A lot of people have managed to stabilize their irregular hormonal levels through this magical carbohydrate. Be assured of balanced hormonal levels once you start consuming this carbohydrate. Patience is the only way you can naturally balance your hormones. Feel free to consult your doctor and learn more about quinoa.
Drink Green Tea
Green tea is different from ordinary tea. First, it contains numerous nutrients which the body requires on a regular basis. People who regularly drink green tea are assured of a healthy and properly functioning body. It is no surprise that green tea can be used to naturally balance your hormones without exhibiting any side effect. As we all know, green tea contains different types of antioxidants, which lower our stress levels and prevent inflammation. Inflammation and high stress levels are one of the factors that cause hormonal imbalance in the body. That’s not all; regularly taking green tea helps balance our estrogen levels in the body. It also improves our cortisol levels. Please note that there are numerous green tea brands worth choosing from. Highlight the one that efficiently suits your needs.
Are you having trouble sleeping or insomnia at large? This might be as a result of imbalanced sleep hormonal levels. Try consuming cherries on a regular basis if you desire to balance this hormone. Medical studies indicate that pineal gland produces less sleep hormone as we age. This is the reason a lot of adults experience insomnia when compared to children. Well; regular intake of cherries can enhance the production of sleep hormone. This will automatically increase the number of hours we sleep every day. Above all; cherries also contain hormonal balancing nutrients such as Vitamin C and Magnesium, among others. Try out this food and you will definitely feel some changes in your body.
Finally, we have kale. Numerous people know kale because it is rich in fiber. Fiber is used to feed your good gut bacteria. Studies indicate that fiber clears estrogen in your system and stabilizes it. That’s not all; fiber also helps regularizes insulin levels in the body by increasing its sensitivity. So, what are you waiting for? Regularly consume Kale to balance your hormones.
Get started today by consuming any of the above meals.