If you want to lose fat without going to the gym, then you should add these smoothies to your diet. The best part is these are yummy and you won’t feel like you on a diet.

Spinach Smoothie

It’s no secret that greens are good for you. Not only is spinach full of vitamins, minerals, iron, and antioxidants, it also helps you to lose weight. Adding raw spinach packed with nutrition to your yummy smoothie not only provides health benefits but also adds to the taste. Drink spinach smoothies to your heart’s content, It is a healthy beverage indeed. You can combine the goodness of spinach with the citrusy freshness of orange for a refreshing drink.

Ingredients to make -:

  • 1 peeled orange
  • 1/2 peeled banana
  • 1 cup spinach
  • 1/4 cup of coconut water
  • Ice cubes

Benefits -:

Your daily quota of vitamin K can be met by just a cup of healthy spinach. It provides close to 200 percent of the recommended vitamin K which keeps osteoclast activation in check. Osteoclast activation is responsible for making your bones brittle. It is also a way for your healthy heart. Being rich in vitamin A and C, and antioxidants, spinach brings down cellular damage triggered by free radicals in the body.

Spinach also provides two essential bone-building minerals: calcium and magnesium. It also contains other bone-building nutrients, including manganese, copper, zinc, and phosphorus. All of which helps strengthen bones and decrease the risk of osteoporosis.

Bananas are a great source of potassium. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.

Coconut water is packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese, and zinc.

Peanut Butter Smoothie

If you.ve got a sweet tooth. You can satisfy your dessert cravings without gaining all those extra calories with this delicious peanut butter smoothie. Not only does this drink let you sneak in a little chocolate into your diet.

Ingredients to make -:

  • 2 large overripe bananas, peeled, sliced, and frozen.
  • 1/2 tsp vanilla extract
  • 1/4 cup creamy peanut butter
  • 2 Tbsp unsweetened cocoa powder
  • 1 cup almond milk
  • 3/4 cup ice

Benefits -:

This smoothie is packed with protein and it’s an almost foolproof way to look ravishing in that pair of skinny jeans.

Peanut butter is rich in protein and potassium which prevents heart disease and the risk of stroke. The fiber in peanut butter improves bowel health whereas magnesium and healthy fats strengthen muscle and bones.

Unsweated peanut butter is a great source of vitamin E and antioxidants which helps control blood pressure. So this smoothie besides ensuring weight loss also packs a punch in terms of health.

Mixed Berry Smoothie

This is probably one of the simplest recipes. Just two steps for a delicious smoothie that’s great for breakfast or any time of the day. Filled with the sweetness of berries and the grainy goodness of oats.

Ingredients to make -:

  • 1/2 cup oats
  • 1 cup milk
  • 1/2 cup frozen berries
  • 3 tablespoons honey
  • 1/3 cup vanilla yogurt
  • 1/4 cup ice

Benefits -:

Berries are rich in nutrients, antioxidants, and phytochemicals which may help prevent the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer.

Vegetable Smoothie

If you feel like your metabolism has been taking a vacation lately, this smoothie is just what you need to kick-start your metabolism.

Ingredients to make -:

  • 2 cucumbers
  • 5 stalks of celery
  • 1 apple
  • 1 cup of coriander
  • 1 lemon
  • 1 small-sized red pepper

Benefits -:

This smoothie is ideal for the long hot summer days. It not only helps cool down your body, but it also prevents water retention due to high water intake during this period. Thus, ensures the loss of weight and keeps you cool.

The high water content present in the cucumber and celery help to hydrate your body. This leads to loss of water weight while the zing of spicy red peppers adds a boost to your palette and metabolism. And we all know, that boosting metabolism is the quickest and easiest way to weight.

Almond, Papaya & Banana Smoothie

If you dislike vegetables, these three fruit smoothie may just be the thing for you.

Ingredients to make -:

  • Ice cubes
  • 200ml slim curd
  • 1 tsp coffee
  • 5-8 almonds (soaked overnight)
  • 1 cup chopped (ripe) papaya
  • 1 chopped (ripe) banana

Benefits -:

Combining the brain-boosting strength of almonds with the tart sweetness of papaya and the potassium of bananas, this delicious smoothie recipe is a weight loss powerhouse in a glass. This smoothie will also give you radiant glowing skin.