Have you ever wanted to lose weight, have you ever wanted to cut that fat off your body, have you ever wanted to tone up, have you ever wanted to just reverse some of these different health conditions and symptoms that you’re facing. Are you tired of being in pain? In this post, we will teach you that how to actually go about doing all of that how to help you achieve your health goals through no carb no sugar foods or at least as close as it comes to no carbs no sugar foods.


When it comes to meat, we always want to make sure to good sustainably raised sources. You know we want to make sure that we’re not just getting the cheapest thing that we can find because of course that’s not good and that doesn’t mean you have to spend a ton of money that means that you just have to make better choices. You go to farmers markets, you can go and you know meet local farmers. So that you can actually buy meat from them. Farmers that you can trust.

Some of the great meats that you can actually look to our beef, lamb, pork, and chicken. So these are all great sources and things to eat when you’re looking for no car but no sugar foods.


They’re great because they’re high-protein, they’re high fat. We want to make sure that we’re also getting good source eggs as well. Cage-free sustainably raised eggs. Not once again the cheapest one you can find and it’s not about spending a whole bunch of money. It’s just once again if you know a farmer that you can buy some eggs from you can get them very cheap that way and you know that they’re taking care of their animals well and so that means you’re gonna get a good quality egg. Eggs also have a good array of vitamins in them as well so very good healthy food.


Fish are always a great thing to turn to because they have a nice good high-fat content. Here, salmon, sardines, once again a nice high-fat fish mackerel trial intuitive. So these are all really good sources of good carb or low-carb food. Now the other thing you have to be aware of here is you always want to make sure you’re buying good quality fish as well okay we don’t want to get the farm race stuff we want to just get you to know natural stuff that actually just was raised out in the lakes raised out in the ocean. Not stuff that was raised on a farm in a very poor environment.


When we think vegetables, we want to think those vegetables that are gonna be low carbohydrates but are also going to be very high in the nutrient. Now we also when we think vegetables want to think about buying good quality vegetables. So we want to make sure that we’re getting organic if possible. Use it the farmers market method as well, if you want to save some money.

When we look at vegetables it’s important to make sure that we’re not getting these vegetables that are just soaked in glyphosate. Glyphosate which is the active ingredient in the roundup and how it’s being increasingly found in higher amounts in the human bloodstream and also how it’s linked to cancer and so many other major major health crisis is that people are facing today so be aware of that.

Bell peppers are great, broccoli, spinach cauliflower is great because you can make so many different things out of it you know mash cauliflower, fried rice, avocados are great. You can take those split them in half put a little sea salt on them makes a great lunch or addition to your lunch lettuce, green beans, cucumber, celery, Brussels, sprouts, cabbage, you know these are all really great vegetables that you can consume.

Fats and oils

Coconut oil, butter, olive oil in all of the avocado oil. These are all important because when we look at these fats and oils, they’re good for a couple of reasons. First of all, they help maintain our health our nervous system is literally made of fat our brain is a big blob of fat for the most part. When we look at the rest of the body the cells they all need these good fats and these fats are also very satiating. So they hold us over well and so we want to make sure that we’re eating these good fats and of course staying away from the bad fats.

High-fat dairy

This is a good source of a no carb no sugar low carb low sugar food. When we look at this it’s going to be we want to make sure we’re buying full fat and we also want to make sure that we’re buying organic when possible. We also look at you know milk just the way we look at meat in anything else buying good quality is in very important in many people get caught up in the whole idea that because they’re trying to lose fat that they need to eat the low fat you, actually want to be eating the high fat it’s very good for you.

Cheese, butter, yogurt, and heavy cream. All really great sources. When we look at things like yogurt we want to make sure that we’re getting the no sugar stuff or getting the one that’s not flavored because obviously, the ones that have more sugar than a can of soda is not going to be the good way to go there.

Nuts and seeds

We want to make sure that we’re buying raw ok this is important because when we take these different nuts and seeds that are roasted it denatures the fats in them. So if we get them raw then we can go and take these fats and actually be able to utilize them and get a lot of benefit from them.

Some of the great low carb ones are gonna be almonds, walnuts, sunflower seeds, Brazil nuts, and macadamia nuts. These are great because there’s especially breakers are high in fat.


One of the things that people have a big struggle with is they’re consuming coffee in the morning that has more sugar than a can of soda and then they’re consuming sodas throughout the day let’s stick to good quality beverages think coffee, tea, water, sparkling water, and of course if you’re looking for an alcoholic beverage a dry wine is great.

When we look at the coffee once again you know keeping that sugar out of it. The tea keeping the sugar out of it. Stay away from the sodas too sugary drinks because they are destroying your health. This is probably one of the biggest mistakes that a lot of people make they get hung up on these sugary drinks that literally are just you know stopping them from achieving any health goal that they want, so we need to stay away from them.